My Plans
1 on 1 In Person Personal Training
Welcome to the pricing page for our fitness app! By working with us, you will have access to a dedicated health coach and fitness trainer who will help you reach your health and fitness goals. We will provide three personalized fitness exercises per week, designed specifically for your body and fitness level. These exercises will be tailored to challenge and push you, while also keeping your safety and well-being in mind. In addition, our coach will also provide you with a customized meal plan that aligns with your fitness goals and dietary preferences. This meal plan will take into account your nutritional needs and help support your fitness journey. With our guidance and support, we are confident that you will see amazing results on your fitness journey. Thank you for considering us as your partners in health and fitness. We look forward to helping you become the best version of yourself.
Meal Plan
Three video calls a week
One month scheduling
Three exercises a week
Full access to our app, communities, and challenges.
$80
for 4 days
small GROUP classes
Have you been struggling with finding the time to go to the gym between balancing work and home? Do you struggle with consistency? My virtual Training Packages are designed to make sure that we can create a schedule that will help you build a routine with a trainer that will virtually assist you throughout your sessions! We are confident that with an online accountability partner you WILL hit all of your body and health goals!
Access to Meal Plans
Full Access to the Sweat House App and Communities
1 on 1 virtual coaching
$25
for 1 day
Built Different Boot Camp
Do you thrive better when working with others? Do you believe in the importance of community to enhance growth? If so, Let's get active! Join me and the Built Different community in our boot camps located right here in Hapeville, Georgia! We believe in building community! Our goal is to motivate, coach, and build meaningful relationships amongst our peers as we work towards achieving our personal health and fitness goals. " Most people treat execution as if it's only a word. But without action, it's only a belief that it will happen soon."- FWM
We believe execution is the key to creating a dedicated health and fitness journey. With accountability from myself and your peers in our boot camps, we hope you start to believe in execution as well!
Our Sweat House Boot Camp Sessions are three days a week at three different times a day making it easily accessible for everyone no matter the circumstances!
$15
for 1 day
Sweat House Training App
Welcome to the Sweat House Training Community! This app was designed to assist those of you who aren't able to attend virtual or in-person training sessions to still have access to tools and guidance that will assist you on your fitness/health journey!
Access to Sweat House Friends and Communities
Contact with a personal trainer for assistance
Access to Meal Plans and Schedules
Access to Fitness Plans, Schedules, and a Exercise library
$1
for 1 day
30 Day Ab Shredder
This 30-day Ab Shredder is designed to kick-start your health journey using simple exercises and minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Sweat House Meal Plans
Access to our meal plan library to mix and match to your liking! This plan also includes access to one free boot camp and one virtual consultation to ensure your health needs are being met!
Full Access to Sweat House Meal Plans
1 Free Bootcamp Admission
1 Free Health Consultation
$65
for 1 monthFIT WIT MUNN
Customizable Trainer
In terms of health and fitness, my philosophy prioritizes sustainability above everything else. While there are appealing "12-week programs, 1-month challenges, 90-day transformations", the real question is, what comes after completing them? Do you simply move on to another 12-week program? When I work with clients, I prefer to start from the basics. Rather than just giving you a meal plan, I focus on educating you on how to create your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
FWM Sweat House Testimonials
I am super happy with my investment in this program. All of my friends have noticed results and are asking questions. I just send them the link to this app!
- Darrell H.
Hey!! It's Lauren. I am loving the journey that I am currently on thanks to you and your app. You mentioned in our 1on1 call that it would take a lot of discipline to get the results I wanted. For those looking for a personal trainer who truly cares please join the sweathouse team, you won't regret it!
- Lauren
I can't even lie this program is changing my life. I feel like I am becoming more accountable for my health and a completely different person. Thank you for pushing me to bet on myself!
-Malik W.
I am so ready for this summer!!! I have never been so confident in my body. Seriously cant recommend this enough! Ladies tap in!!!!
- Aja
Ran into an old classmate of mine in the gym and she looked stunned when she saw me. She wanted details on my fitness journey so I sent her your program!
-Niya L.
As a single mother and full-time employee I don't have much time for myself or the gym! A friend referred this app to me and I have been able to shred a few pounds using the meal plans and 30-day challenge. The app is perfect for seeing results from your home!
-Janiya S.
